Mukesh Bansal likes going on walks. Usually, it’s around a couple of beautiful South Bangalore lakes, Haralur and Agara Lakes, rejuvenated and maintained by local citizens. Other times, it’s in a new park behind his four-storey Cure.fit HQ in the hip HSR neighbourhood. Late one day last week, Bansal had clocked 8,221 steps by 3 PM.
Less frequently—twice a week—he attends a fitness class.
“I have realised that for good health, you don’t need to do one or two hours of workouts every day,” he said.